Kandungan Zat dari Berbagai Tanaman

Bahan Makanan dan Kandungannya
1. Alpokat (Persea gratissium Gaerten)
mengandung Amino, Arifofan, Lisin, Kalsium, Fosfor, besi, Belerang, vit A, vitamin B, Vitamin C
2. Apel (Malus sylvestris Mill)
Magnesium, potassium, fosfor, sodium, kalsum, belerang, khlor, vitamin A, vitamin B, vitamin C, vitamin G,  zat asam.
3. Batrawali (Tinospora Tubertulata beumee)
pati, glukosa pikroretosid, alkoloid, berberin, palmatin, zat pahit pikrite nin, harsa.
4. Bawang Merah ((Allium ascalinicum Linn)
Protein, lemak, kalsium, fosfor,  zat besi, vitamin B1, vitamin C
5. Bawang Putih ( allium Sativum Linn)
Belerang, protein, lemak, minyak mustrad, kalsium, fosfor, besi, vitamin A, vitamin B  dan vitamin C
6. Bayam ( Amaranthus Hybridus Linn)
Protein, Lemak, kalsium, fosfor, besi, vitamin A, vitamin B, Vitamin C.
7. Belimbing ( Averrhoa carambola Linn)
air, protein, lemak, kalsium, zat besi, vitamin A, vitamin B dan vitamin C
8. Bit ( Beta Vulgaris L)
vitamin A, vitamin B, vitamin B2, kalsium, zat besi
9. Bidara Upas ( Merremia mammosa Hall)
zat pahit, damar dan pati.
10. Delima (punica granatum Linn)
zat samak, zat lendir, asam bor, alkloida
11. Dewa ( Gynura procumbens (lour) Merr)
saponin, minyak atsiri, flavonoid
12. Gadung (Smilax China Linn)
dioscorine, Chloralhidrat, kloroform.
13. Gandarusa ( Justicia gendarusea linn )
alkoloida, kalium.
14. Jahe ( zingiber Officinale Rose )
minyak atsiri, guggeron, resin, zat pati gula
15. Jeruk Bali ( Citrus maxima Linn)
Protein, lemak, kalsium, fosfor, zat besi, vitamin A, vitamin B1 dan vitamin C
16. Jeruk Lemon ( Citrus medica Linn)
asam amino, minyak terbang, damar, sitrum, lemak, kalsium, fosfor, besi, belerang, vitamin A, vitamin B1 dan Vitamin C
17. Jeruk manis (Citrus aorantiola Lour)
protein, lemak, hidrat arang, kalsium, fosfor, zat besi, vitamin A, vitamin B dan vitamin C.
18. Jomlang (Eugennia Cumini acerr)
zat samak, minyak terbang, damar, asam gallus glycoside.
19. Kacang Panjang (vigna sincusis savi )
protein, kalsium, besi, fosfor, belerang magnesium, mangan, niasin, vitamin.
20. Kaki Kuda( Hidrocotyle asitica Linn)zat samk, velarin, mineral.
21. Kayu Manis( Cinnamomum burmani )
minyak atsiri, damar , sartonin, kalsium, oksalat, flavonoid.
22. Kelapa (Cocos nucifera)
glukosa, scharosa, asam arang, enjin,protein, kalsium, fosfor, besi, belerang, vitamin A, vitamin B1 dan vitamin C
23. Kemangi (Kaempferia galangga Linn)
minyak atsiri, zat patai,  gom, asam sinamat
25. Kentang ( Solanum tuberosum, Linn)
protein, lemak, kalsium, fosfor, besi, belarang, vitamin A, vitamin B1, dan vitamin   C
26. Ketimun (Cucumis sativus, Linn)
Potassium, sodium, kalsium, fosfor, silikon, sulfur
27. Ki Urat (Plantogo major Linn)
kalium, alkoloida, indican, enzim, emulsine.
28. Kubis ( Brassica Oleralla, Linn)
protein, kalsium, lemak, fosfor, besi, belerang, yodium, vitamin A, vitamin B1, vitamin C1 dan vitamin  K
29. Kunyit (Curcuma domestica val)
minyka terbang, kukurmin, damar gom, pati, lemak, kalsium, fosfor, besi, vitamin C.
30. Labu Air ( Laqenaria idoiatrikaser )
protein, lemak, kalsium, fosfor, besi, vitamin A, vitamin B1, vitamin C.
31. Lobak ( Raphanus Sativus Linn)
Protein, lemak, kalsium, fosfor, besi, vitamin A, vitamin B dan vitamin C
32. Labu Siam ( Sechium edule Reinw)
protein,lemak, kalsium, fosfor, besi, vitamin A, vitamin B dan vitamin C
33. Lempuyang ( Zingiberaromaticum Vahl)
minyak terbang.
34. Lidah Buaya ( Aloe vera (L) Webb)
zat aloin, barbaloin, isobarbaloin, beta barbalon, damar.
35. Mangga ( Mangafera indica, Linn)
vitamin A, vitamin B, vitamin C, protein, lemak, kalsium, fosfor.
36. Meniran (phyllanthus Urinaria Linn)
Filatain, kalium, damr,zat samak.
37. Nanas ( Ananas comusus, Mer)
Protassium, Chlor, sodium, fosfor, magnesium, belerang, kalsium, zat besi, yodium,, vitamin A, vitamin B 1,  vitamin C, zat ragi, bromelin.
38. Ngokilo (strobilanthes crispus BL)
kalium, asam kersik (kiezelzuur)
39. Oyong (Luffa acutangula Roxb)
zat pahit, diuretikum.
40. Pala ( Myristica fragans Hanto)
minyak terbang
41. Patikan Cina (Euphorbia prostata Alt)
Tuphorbia thymifolia, zat samak, alkoloid, damar)
42. Patikan kebo ( Cassia alata Linn)
senyawa glukosida, glikosida, antrakinon
43. Pare ( Momodica charantia Linn)
amara indica Rumph : zat pahit,  asam damar, protein, besi, kalsium, fosfor, vitamin A, B, C, glukosa   Karantin dan senyawa polipeptida yang mirip insulin dalam buahnya.
44. Pepeya (Caria pepaya, Linn)
papain, protein.
45. Randu ( Eriodendron aufraetuasum D.C)
minyak yang tidak maenjadi kering.
46. sambiloto ( Andrographis paniculata Nees)
asam kersik, damar,  laton, flafonoid, glukosida, diterpen, minyak atsiri, andrografin)
47. Selada Air ( Nusturtium officinale R. Br)
Protein, kalsium, fosfor, besi, vitamin A, vitamin B1, vitamin B6, vitamin C dan  citamin E.
48.  Seledri ( Apium gravelons var, dulce)
protein, belerang,  fosfor, kalsium, besi, vitamin A, vitamin B1, vitamin C.
49. Semangka (Citrulus vulgaris, Screa)
Kalsium, fosfor, vitamin A, vitamin C , protein, lemak, kalsium, besi.
50. Sirsak ( anona muricata, Linn)
protein, kalsium, fosfor, vitamin A, vitamin C
51. Tapak Liman ( Elephantopus Scaber Linn)
Flafonoid yaitu luteolin 7 glikosida
52. Apakdoro ( Cathaaranthus roseus (L) G Don )
       alkoloid, antineoplestik, tonix, zat pahit.
53. Temu hitam (Curcuma aeruginosa Roxb)
minyak atsiri, damar , pati, mineral.
54. Temulawak (Curcumaxanthoriza Roxb)
minnyk terbang, kurkumin, pati.
55. Tomat (solanum Lycopersilum Linn)
Protein, kalsium, fosfor,  besi, belerang, vitamin A, vitamin B1, vitamin c, asam citric, asam malic, asam              otalic,sodium, potasium,magnesium.
56. Wortel (Daucus carota linn)
Protein,  lemak,kalsium, fosfor, besi, bnelerang, vitamin A,vitamin  B, vitamin D, vitamin E dan vitamin K
57. Wijen ( Seamumm indiceum Linn)
glyceride, palmitine, oliene, sedamin( semacam damar),asam lemak.
Sumber : Pengobatan Alternatif, Bersama Menanggulangi PMS-HIV/AIDS.Yayasan SIdowayah-The Ford Foundation Jakarta. 1998

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